Pre-Event Vs Post-Event Massage AdvantagesA pre-event massage therapy takes place anywhere in between 2 days to straight before a training session or competition. This therapy boosts the muscles and prepares the body to stand up to physical exertion.It increases flexibility and decreases the stress and anxiety hormonal agents in the body such as ad
Sports Massage For Neck And Back PainSports massage can assist ease pain in the back brought on by exercise and sporting activity. It can reduce muscle mass rigidity, improve flexibility and boost blood circulation to promote recovery.It can target the muscles that add to back pain such as the quadratus lumborum and erector spinae. It utilizes stra
Pre-Event Vs Post-Event Massage PerksA pre-event massage occurs anywhere between 2 days to directly before a training session or competitors. This therapy boosts the muscle mass and prepares the body to withstand physical exertion.It boosts flexibility and minimizes the tension hormonal agents in the body such as adrenaline. This enables the muscle